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Country Hearth - Cranberry Wild Rice
Below are a range of recipes ranging in cuisines, diets, aand so on, so if you find one interesting please tell us which recipes you made if it lived up to the hype.
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Wild rice, on the other hand, is a type of grain that is native to North America and grows in shallow water in wetlands and lakes. It has a nutty, slightly earthy flavor and a chewy texture. Wild rice is also a good source of plant-based protein, fiber, and antioxidants.
Both black rice and wild rice can be used in a variety of dishes and are considered to be healthy options, but they are different types of grains with their own unique flavors and characteristics.
I hope this information is helpful, and please don't hesitate to ask if you have any other questions!
In addition to its low GI, wild rice is also a good source of fiber, which can help to slow down the absorption of glucose from the digestive tract and support blood sugar control. It is also a good source of nutrients like B vitamins and minerals, which can help to support overall health and well-being.
When incorporating wild rice into a diabetic-friendly diet, it is important to pay attention to portion sizes and consider the total carbohydrate content of meals and snacks. Wild rice can be a nutritious and delicious addition to a variety of dishes, and it can be enjoyed as a side dish or used as a substitute for other grains in recipes.
In addition to being vegan, wild rice is also a good source of plant protein. One cup of cooked wild rice contains around 6 grams of protein, which is similar to the protein content of other grains like quinoa or brown rice. Wild rice is also high in fiber, which can help to keep you feeling full and satisfied.
There are many reasons why vegans may choose to incorporate wild rice into their diet. In addition to its protein and fiber content, wild rice is also a good source of a variety of essential nutrients, including B vitamins, magnesium, and zinc. It has a unique, nutty flavor and chewy texture, which makes it a great addition to a variety of dishes.
Wild rice can be easily incorporated into vegan meals in a variety of ways. It can be used as a base for grain bowls, added to soups and stews, or used in place of other grains in recipes like pilafs or risottos. It is also a great option for adding texture and flavor to salads, or for making homemade vegan sushi.
Overall, wild rice is a nutritious and delicious plant-based protein source that is suitable for vegans and can be easily integrated into a variety of meals.
People with celiac disease or gluten intolerance need to eat a gluten-free diet because they can't break down the protein in wheat, barley, and rye. This can cause a number of health problems. Wild rice, on the other hand, is a grain that isn't made with gluten and is a healthy and tasty addition to a gluten-free diet. Wild rice is a type of grass that grows in shallow water. It tastes nutty and feels chewy. It is a healthy choice for people on a gluten-free diet because it is high in protein, fiber, and other important nutrients.
II. The food value of wild rice
Wild rice is a good source of both macronutrients and micronutrients. It has a lot of protein, fiber, B vitamins, minerals, and antioxidants. One cup of cooked wild rice has about 6 grams of protein and 3 grams of fiber, which makes it a good choice for people on a gluten-free diet who want something filling and satisfying.
In terms of micronutrients, wild rice is a good source of B vitamins like thiamin, riboflavin, and niacin, which are important for energy metabolism and nerve function. It is also a good source of minerals like magnesium, phosphorus, and zinc, which are needed for many body functions.
Wild rice has a different set of nutrients than other gluten-free grains. This makes it stand out. It has fewer carbs and calories than grains like rice or quinoa, but it has more protein and fiber. This makes it a good choice for people who want to control their weight or keep their blood sugar at a healthy level.
III. Wild rice is good for your health if you have celiac disease or can't eat gluten.
If you have celiac disease or are sensitive to gluten, it's important to stick to a strict gluten-free diet to control your symptoms and avoid getting sicker. Wild rice is a great gluten-free grain to add to your diet because it may be good for your health in many ways.
Wild rice is good for people with celiac disease or gluten intolerance because it can help them control their weight. Wild rice is low in calories and fat and high in fiber, which can make you feel full and satisfied. This can be especially helpful for people who have trouble maintaining a healthy weight because they are gluten intolerant and have digestive problems.
Along with helping you lose weight, wild rice may also improve your digestive health. It has a lot of prebiotics, which are plant fibers that can't be broken down but feed the good bacteria in your gut. Prebiotics can help good bacteria grow in your gut, which can help you digest food better and lower your risk of digestive problems like gas and constipation.
Wild rice may also be good for people with celiac disease or gluten intolerance because it can help them absorb nutrients and keep them from being deficient in nutrients. People with celiac disease may not get enough nutrients because gluten can hurt the small intestine, which can make it hard for the body to absorb nutrients from food. Wild rice is a good source of important nutrients like B vitamins, magnesium, and zinc, which can help keep your body healthy and prevent deficiencies.
Lastly, wild rice may be good for your heart health, mental health, and the way your brain works. It has a lot of antioxidants, which can help reduce inflammation and protect against the damage caused by free radicals. Wild rice is also a good source of complex carbohydrates, which give you energy in a slow, steady way that can help you stay focused and clear-headed.
IV. Making gluten-free recipes with wild rice
Adding wild rice to your gluten-free meals can be a tasty and healthy way to switch up your diet. Wild rice has a unique, nutty flavor and a chewy texture that go well with many different foods. This makes it a versatile grain to use in the kitchen.
Here are some tips for making gluten-free recipes with wild rice:
Try out different kinds of wild rice and see what you like. There are different kinds of wild rice, and each has its own taste and feel. By trying out different kinds, you can find the one you like best.
Follow the directions on the package to cook wild rice. Wild rice usually takes longer to cook than other kinds of rice, so make sure to follow the directions on the package to make sure it turns out perfectly.
Pair wild rice with flavors that go well with it. Wild rice goes well with both savory and slightly sweet ingredients, like nuts, seeds, herbs, and spices. Try it with roasted vegetables, grilled chicken, or a salad with a citrus dressing.
Here are some gluten-free dishes you can make with wild rice:
This hearty soup is made with wild rice, mushrooms, onions, and garlic that have been sautéed. It is finished with a splash of white wine and a sprinkle of fresh herbs.
Salad with cooked wild rice, roasted butternut squash, toasted nuts, and honey mustard dressing.
Stir-fried wild rice and shrimp: In this easy stir-fry, cooked wild rice is mixed with sautéed shrimp, vegetables, and a sauce made from soy sauce.
Most of the time, you can use wild rice as a 1:1 replacement for wheat-based grains in your recipes. Just be aware that it may take longer to cook and have a slightly different texture than the wheat-based grain you're used to.
V. Wild rice is a gluten-free food that is healthy and delicious.
In conclusion, wild rice is a healthy and tasty gluten-free food that can be a great addition to the diet of people with celiac disease or gluten intolerance. It is high in protein, fiber, and a number of important nutrients. It may help you lose weight, keep your digestive system healthy, absorb nutrients, take care of your heart, and keep your mind and brain working well. Wild rice is a great grain to try if you want to add more variety to your gluten-free diet or just want to try something new.
I. Introduction to wild rice in Minnesota
Wild rice, also known as "manoomin" by the Ojibwe people, has been a staple food in the Great Lakes region for centuries. It grows in shallow lakes and streams, and is traditionally harvested by canoe. In the early 20th century, Minnesota became the center of the wild rice industry, with many small family-owned farms and processing facilities springing up throughout the state.
II. The history of wild rice in Minnesota
As demand for wild rice grew, some farmers began using mechanized methods to harvest the grain, leading to concerns about the impact on the environment and the quality of the finished product. In the 1980s, the Minnesota Department of Agriculture established a Wild Rice Advisory Council to address these issues and promote sustainable wild rice farming practices. Today, Minnesota is home to a thriving wild rice industry, with many small family-owned farms continuing to grow and sell high-quality wild rice.
III. The development of cultivated wild rice farming in Minnesota
In the early 20th century, efforts were made to cultivate wild rice in Minnesota. This involved planting and harvesting the grains in controlled environments, rather than relying on the natural growth of wild rice in lakes and streams. As the wild rice industry in Minnesota grew, new techniques and technologies were developed to improve the cultivation and harvesting of the grains. This included the use of specialized machinery to plant and harvest the rice, as well as the development of new strains of wild rice that were better suited to cultivation.
Today, wild rice farming in Minnesota is a more sustainable and environmentally-conscious industry. Many small family farms continue to grow and harvest wild rice using traditional canoe-based methods, and there is a focus on producing high-quality, flavorful grains. Wild rice is also recognized as a specialty crop in the state, meaning that it is grown in limited quantities and commands a higher price due to its unique flavor and nutritional value.
In addition to traditional canoe-based methods, some farmers also use mechanized methods to plant and harvest wild rice. These methods can be more efficient and allow for larger scale production, but it is important that they are done in a way that minimizes negative impacts on the environment and the quality of the finished product.
Overall, the cultivation of wild rice in Minnesota has come a long way since the early 20th century. Today, the industry is focused on producing high-quality, flavorful grains while also being mindful of environmental sustainability. Whether grown using traditional or mechanized methods, wild rice remains an important part of the state's agriculture industry and cultural heritage.
IV. The current state of cultivated wild rice farming in Minnesota
In recent years, the wild rice industry in Minnesota has continued to evolve and grow. Many small family-owned farms still grow and harvest wild rice using traditional canoe-based methods, and there is a focus on producing high-quality, flavorful grains.
In addition to traditional wild rice farming methods, there are also modern techniques and technologies being used in the industry. These include the use of specialized machinery for planting and harvesting, as well as the development of new strains of wild rice that are better suited to cultivation.
In addition to its economic and cultural importance, wild rice is also recognized as a specialty crop in Minnesota. This means that it is grown in limited quantities and commands a higher price due to its unique flavor and nutritional value.
In conclusion, the history of wild rice in Minnesota is a long and fascinating one. From its traditional uses by Native American tribes to its current status as a specialty crop, wild rice has played a significant role in the state's history and culture. Today, Minnesota is home to a thriving wild rice industry, with many small family-owned farms producing high-quality, flavorful grains using both traditional and modern techniques.
Yep!
And here is how to make wild rice in the oven
Step 1: Gather Your Ingredients and Equipment For this recipe, you'll need:
Step 2: Rinse the Wild Rice Rinse the wild rice in a fine-mesh sieve under cold running water to remove any dirt or debris.
Step 3: Preheat the Oven Preheat your oven to 350°F.
Step 4: Combine the Ingredients In the baking dish, combine the wild rice, water or broth, butter or oil (if using), and salt. Stir to combine.
Step 5: Bake the Wild Rice Cover the baking dish with a lid or foil and place it in the preheated oven. Bake the wild rice for 45-60 minutes, or until it is tender and has absorbed all of the liquid.
Step 6: Fluff and Serve Remove the baking dish from the oven and fluff the wild rice with a fork. Serve the wild rice as is, or use it as a base for a variety of dishes such as stir-fries, salads, soups, and casseroles. Enjoy!
Yep!
Here's How to Cook Wild Rice On The Stovetop
It's easy to prepare, super flavorful, and totally fuss-free. Here's how to do it:
Rinse your wild rice thoroughly under cold water. This will help to remove any dirt or debris that may be clinging to the grains.
Add the wild rice to a large saucepan or pot, along with the appropriate amount of water or broth. If you're using water, the general rule of thumb is to use two and a half cups of water for every one cup of wild rice, but you may want to adjust this ratio depending on your personal preference for the level of chewiness. If you're using broth, you can use a little less liquid (about two cups per cup of wild rice) to add extra flavor to your dish. If you're not sure how much water or broth to use, you can check out our wild rice to water ratio guide for assistance.
Bring the water or broth to a boil over high heat, then reduce the heat to low and simmer the wild rice, covered, for about 45 minutes, or until the grains are tender and the liquid has been absorbed.
When the wild rice is done, carefully fluff it with a fork and serve it up! You can enjoy the wild rice on its own, or you can use it as a base for a variety of dishes, such as salads, stir-fries, casseroles, and more.
And there you have it – perfectly cooked stovetop wild rice that's ready to be enjoyed in just a few simple steps! Whether you're a seasoned wild rice pro or a newcomer to this nutritious and flavorful grain, I'm sure you'll love this easy and delicious recipe. So get ready to dig in, and savor every last bite!
If you're looking for more inspiration for cooking with wild rice, be sure to check out our recipe library below. We've got a ton of delicious and creative ideas for using wild rice in a variety of dishes, so you're sure to find something that suits your taste buds. Happy cooking!
]]>Rinse your wild rice thoroughly under cold water. This will help to remove any dirt or debris that may be clinging to the grains.
Add the wild rice to your Instant Pot, along with the appropriate amount of water or broth. If you're using water, the general rule of thumb is to use two cups of water for every one cup of wild rice, but you may want to adjust this ratio depending on your personal preference for the level of chewiness. If you're using broth, you can use a little less liquid (about 1.5 cups per cup of wild rice) to add extra flavor to your dish. If you're not sure how much water or broth to use, you can check out our wild rice to Wild Rice : Water Ratio Guide for assistance.
Add any additional ingredients you'd like to include in your wild rice, such as diced onions, minced garlic, chopped carrots, sliced mushrooms, or diced bell peppers. You can also add a pinch of salt and a dash of pepper to taste, if you'd like.
Close the lid on the Instant Pot and set it to the "manual" or "pressure cook" setting. Set the cooking time to 20 minutes.
When the cooking time is up, allow the Instant Pot to release pressure naturally for about 10 minutes, then carefully release any remaining pressure using the valve on the lid.
When the pressure has been fully released, carefully open the lid of the Instant Pot and fluff the wild rice with a fork. Serve the wild rice hot, and enjoy!
And there you have it – perfectly cooked Instant Pot wild rice that's ready to be enjoyed in just a few simple steps! Whether you're a seasoned wild rice pro or a newcomer to this nutritious and flavorful grain, I'm sure you'll love this easy and delicious recipe. So get ready to dig in, and savor every last bite!
If you're looking for more inspiration for cooking with wild rice, be sure to check out our recipe library below. We've got a ton of delicious and creative ideas for using wild rice in a variety of dishes, so you're sure to find something that suits your taste buds. Happy cooking!
On the other hand, if you are in a bind and do not have access to a cooktop, oven, or rice cooker, you may attempt to cook wild rice in a microwave by following the approach that is described here:
1. Under running cold water, wild rice should be thoroughly washed.
2. Put the wild rice in a bowl that can go in the microwave, and then add the required quantity of water to the bowl. The basic rule of thumb is to use two and a half cups of water for every one cup of wild rice, but you may wish to change this ratio based on your particular choice for the amount of chewiness. One cup of wild rice to two and a half cups of water is the ratio. Wild Rice to Water Ratio Guide
3. Wrap the bowl in plastic wrap or cover it with a microwave-safe lid. If using plastic wrap, be sure to cut a vent in it so that the steam can escape.
4. Check on the wild rice after it has been cooked in the microwave for approximately ten minutes on high power. If the wild rice is not completely cooked, continue microwaving it in three-minute increments until the grains are soft and the water has been absorbed. If the rice is not totally cooked,
5. After the wild rice has finished cooking, fluff it with a fork in a meticulous manner, and then serve it. You may eat the wild rice by itself, or you can use it as the foundation for a wide range of other recipes, such as salads, stir-fries, casseroles, and many more.
It is essential to keep in mind that cooking wild rice in a rice cooker, on top of the stove, or in the oven may not provide the same results in terms of texture and taste as other methods, such as using a microwave. In addition, the power and efficiency of microwaves might vary from model to model, which means that the amount of time needed to cook food in a microwave could be different. During the time that you are cooking the wild rice, you should be sure to keep a careful eye on it so that it does not get overcooked or dry out.
Rinse your wild rice thoroughly under cold water. This will help to remove any dirt or debris that may be clinging to the grains.
Add the wild rice to your crock pot, along with the appropriate amount of water. The general rule of thumb is to use two and a half cups of water for every one cup of wild rice, but you may want to adjust this ratio depending on your personal preference for the level of chewiness. Wild Rice to Water Ratio Guide
Add any additional ingredients you'd like to include in your wild rice, such as diced onions, minced garlic, chopped carrots, sliced mushrooms, or diced bell peppers. You can also add a pinch of salt and a dash of pepper to taste, if you'd like.
Cover the crock pot and set it to the low heat setting. Let the wild rice cook for about four to six hours, or until the grains are tender and the water has been absorbed.
When the wild rice is done, carefully fluff it with a fork and serve it up! You can enjoy the wild rice on its own, or you can use it as a base for a variety of dishes, such as salads, stir-fries, casseroles, and more.
And that's it! Now you're ready to serve up a big bowl of crock pot wild rice that's sure to be a hit with everyone at the table.
View other resources below:
Rinse your wild rice thoroughly under cold water. This will help to remove any dirt or debris that may be clinging to the grains.
Add the wild rice to your slow cooker, along with the appropriate amount of water. The general rule of thumb is to use two and a half cups of water for every one cup of wild rice, but you may want to adjust this ratio depending on your personal preference for the level of chewiness. Water to Wild Rice Guide
Add any additional ingredients you'd like to include in your wild rice, such as diced onions, minced garlic, chopped carrots, sliced mushrooms, or diced bell peppers. You can also add a pinch of salt and a dash of pepper to taste, if you'd like.
Cover the slow cooker and set it to the low heat setting. Let the wild rice cook for about four to six hours, or until the grains are tender and the water has been absorbed.
When the wild rice is done, carefully fluff it with a fork and serve it up! You can enjoy the wild rice on its own, or you can use it as a base for a variety of dishes, such as salads, stir-fries, casseroles, and more.
And that's it! Now you're ready to serve up a big bowl of slow cooker wild rice that's sure to be a hit with everyone at the table.
A couple of resources below can help you. Wild Rice to Water Ratio Guide, Recipes and more
Rinse your wild rice thoroughly under cold water. This will help to remove any dirt or debris that may be clinging to the grains.
Add the wild rice to your rice cooker, along with the appropriate amount of water or chicken/vegetable broth for flavor. The general rule of thumb is to use two cups of water for every one cup of wild rice, but you may want to adjust this ratio depending on your personal preference for the level of chewiness.
Turn on your rice cooker and let it do its thing. Depending on the model you have, it may take anywhere from 20 to 60 minutes for the wild rice to cook. Most rice cookers have a "white rice" or "brown rice" setting that can be used to cook wild rice, but you may need to adjust the water ratio or cooking time depending on your specific rice cooker model and your personal preference for the level of chewiness.
While you're waiting for the wild rice to cook, you can get busy preparing the rest of your meal. Just remember to keep an eye on the rice cooker, as you don't want to overcook the wild rice or let it dry out.
When the rice cooker indicates that the wild rice is done, carefully fluff it with a fork and serve it up! Don't forget to add a little bit of butter, salt, and pepper to taste, if you're feeling fancy.
And that's it! Now you're ready to serve up a big bowl of wild rice that's sure to be a hit with everyone at the table. Get ready to dig in, because this stuff is tasty!
When you buy wild rice from WildRice.com, it's grown, harvested, packed and shipped directly to your door from the family farm, making it convenient and easy to get your hands on this delicious and nutritious grain.
Plus, we offer a wide variety of wild rice products, including different quantities and a huge selection of wild rice recipes and cooking tips to help you get the most out of your wild rice.
But the best part about buying from WildRice.com is that you're getting your wild rice directly from the source. Plus, our team is always available to answer any questions you may have and provide excellent customer service.
So why wait? Visit the WildRice.com store today and discover the delicious, nutritious goodness of Minnesota wild rice. We can't wait to share this amazing grain with you!
As you can see from the graph and data table, the wild rice to water ratio you use can significantly impact the texture of the cooked wild rice. By adjusting the ratio, you can achieve a wild rice that is firmer and more toothsome, or softer and more fully cooked.
It's important to note that the cooking time for wild rice may also be affected by the water ratio you use. If you use more water, the wild rice may take longer to cook, and if you use less water, the wild rice may cook more quickly. It's a good idea to check on the wild rice periodically during the cooking process to ensure that it is cooking to your desired level of doneness.
If you have any other questions regarding how to cook wild rice check out our resource guide.
Rinse the wild rice in a fine-mesh strainer under cold running water. This will help remove any dirt or debris that may be present.
Add the wild rice to a pot or saucepan and cover with water. The general rule of thumb is to use about 3 cups of water for every 1 cup of wild rice.
Bring the water to a boil over high heat, then reduce the heat to low and simmer the wild rice until it is tender and the grains have burst open, about 45 minutes to 1 hour.
Drain the wild rice in a fine-mesh strainer and rinse with cold water to stop the cooking process.
Serve the wild rice as a side dish or use it in your favorite recipes. It's delicious as a stand-alone side dish, or you can add it to soups, salads, or stuffing for a tasty and nutritious boost.
If you're looking for some inspiration, be sure to check out our wild rice recipes and our how to cook wild rice resource guide. We have lots of delicious recipes that feature wild rice, and our resource guide shows you how to cook wild rice on the stove, in an Instant Pot, in a rice cooker, in a slow cooker, and in a crock pot. I hope this information is helpful, and I hope you have a chance to try making wild rice at home.
If you have any questions or need any help along the way, please don't hesitate to reach out. We're always happy to help and we want to make sure you have a great experience cooking with wild rice. I hope you have a chance to try making wild rice at home and I hope you enjoy it!
However, it's important to remember that wild rice should be served in moderation and as a treat, rather than as a main source of nutrition. Dogs have different nutritional needs than humans, and they require a diet that is formulated specifically for their needs.
Wild rice should not be used to replace a dog's regular food. Additionally, some dogs may be allergic to certain grains, including wild rice, so it is always a good idea to consult with a veterinarian before introducing any new foods to your dog's diet.
I hope this information is helpful, and please don't hesitate to reach out if you have any other questions!
Wild rice is also a good source of plant-based protein and fiber, both of which can help regulate blood sugar levels and slow the absorption of carbohydrates. However, it's important for people with diabetes to monitor their intake of carbohydrates and portion sizes to ensure that they are meeting their individualized nutrition needs.
It is always a good idea to consult with a healthcare professional or registered dietitian for personalized nutrition advice.
Check out our other pages about wild rice's health benefits and nutritional values.
Proper storage is an important factor in preserving the quality and shelf life of wild rice. By following these tips and best practices, you can ensure that your wild rice stays fresh and flavorful for as long as possible.
To thaw frozen wild rice, follow these steps:
Store uncooked wild rice in a cool, dry place: Uncooked wild rice should be stored in a cool, dry place, such as a pantry or cupboard. It is important to keep uncooked wild rice away from moisture, heat, and light, as these can cause it to go rancid or lose flavor. Airtight containers can also help protect uncooked wild rice from pests and other contaminants.
Store in an airtight container for up to 1 year: Uncooked wild rice can be stored in an airtight container for up to 1 year, provided it is kept in a cool, dry place. To store uncooked wild rice, place it in an airtight container and store it in a cool, dry place for up to 1 year.
Store in a cool, dry place: To preserve the quality and flavor of wild rice, it is important to store it in a cool, dry place. This will help prevent wild rice from going rancid or losing flavor due to moisture, heat, or light.
Use airtight containers: Airtight containers can help protect wild rice from moisture, pests, and other contaminants. To preserve the quality and flavor of wild rice, it is important to store it in airtight containers, such as jars with tight-fitting lids or resealable plastic bags.
Label the container with the date of storage: It is a good idea to label the container with the date of storage, so that you can keep track of how long the wild rice has been stored. This will help you use it before it goes rancid or becomes too old.
Proper storage is crucial for preserving the quality and flavor of wild rice. By following these tips and best practices, you can ensure that your wild rice stays fresh and delicious for as long as possible. Whether you are storing uncooked or cooked wild rice, it is important to keep it in a cool, dry place and use airtight containers to protect it from moisture, heat, and pests. By taking these steps, you can help ensure that your wild rice stays fresh and flavorful for all your meals.
Remember to label your containers with the date of storage, so that you can keep track of how long the wild rice has been stored. And if you need to freeze your wild rice, be sure to follow the tips for freezing and thawing to ensure that it stays fresh and flavorful. With a little bit of care and attention, you can enjoy the many health benefits and delicious taste of wild rice for a long time to come.
]]>1/4 Cup of Cooked Wild Rice - 41 Calories 1/4 Cup of Uncooked Wild Rice - 41 Calories |
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1/2 Cup of Cooked Wild Rice - 82 Calories | |
3/4 Cup of Cooked Wild Rice - 123 Calories | |
1 Cup of Cooked Wild Rice - 205 Calories | |
1 1/4 Cup of Cooked Wild Rice - 164 Calories | |
1 1/2 Cup of Cooked Wild Rice - 246 Calories | |
2 Cups of Cooked Wild Rice - 328 Calories | |
2 1/2 Cups of Cooked Wild Rice - 410 Calories | |
3 Cups of Cooked Wild Rice - 492 Calories | |
4 Cups of Cooked Wild Rice - 656 Calories |
*Wild Rice can vary slightly depending on how it is prepared.
Wild Rice contains more protein and fewer calories than white rice, brown rice and quinoa! It's also a very good option for those on a low glycemic diet, diabetics, gluten free and or vegetarian / vegan.
How does Wild Rice compare with White Rice?
How does Wild Rice compare with Brown Rice?
How does Wild Rice compare with Quinoa?
You can also find the following links below for all your other frequently asked wild rice questions.
]]>No matter what your needs may be, we have the ability to provide high-quality cultivated Minnesota wild rice in bulk. If you're interested in purchasing wild rice in bulk, simply click here to send us an email with your requirements and any questions you may have. We will get back to you as soon as possible with answers on pricing, shipping, and logistics.
Thank you for considering Minnesota Wild Rice for your bulk wild rice needs. We look forward to working with you and providing the highest quality wild rice available.