Wild Rice Seafood Salad

Ingredients

• 3 cups cooked wild rice
• 1/2 cup thinly sliced green onion
• 1 large tomato, peeled, seeded and diced
• 1/2 lb fresh cooked, chilled crab, or 1 pkg (7 oz) frozen crab meat, thawed and drained, or 1/2 lb imitation crab meat, or 1 can (7 oz) water-packed tuna
• 1 cup thinly sliced celery
• salt and pepper, optional

Dressing (whisk together; chill):

• 1/3 cup low fat mayonnaise
• 1/3 cup no-fat sour cream
• 1/4 cup low sodium chili sauce
• 1 tbsp lemon juice
• 1 tsp Dijon-style mustard