What Is Wild Rice?

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Nope, It's actually an aquatic grass! 

Wild rice is not actually rice but a type of aquatic grass. Wild rice has less calories, less fat, and less carbohydrates than both brown and white rice. It is also a complete protein with all nine essential amino acids. Additionally it contains more fiber, potassium, and zinc than white and brown rice. 

It grows natively in and around Minnesota, Wisconsin and parts of Canada, with Cultivated Minnesota Wild Rice being the most known and sough after.

Wild rice offers nutritional benefits that are not found in white or brown rice, and it is also gluten-free and low on the glycemic index, making it a friendly option for those with diabetes, celiac disease, or who are looking for healthier diet options.

Check out our categorized Wild Rice Recipes | How To Cook Wild Rice

Wild Rice Soups | Breads | Salads | Side | Entree's | Desserts 
Gluten Free Wild Rice Recipes | Diabetic Friendly Wild Rice Recipes
Vegan Wild Rice Recipes | Vegetarian Wild Rice Recipes.

History of Wild Rice: 

Wild rice, also known as Manoomin among the Ojibwe people, literally means "The Good Berry." Because of its nutty, earthy flavor and longer, thicker, and more solid hull than conventional rice, wild rice has been cultivated for ages. Shallow freshwater marshes along the shores of lakes and rivers are typical habitats for this plant. It wasn't until the 1950s that farmers in Minnesota, began growing it commercially on rice patties.

What Does Wild Rice Taste Like?

Nutritional Guide

There are several vitamins and micronutrients in wild rice. We've already talked about manganese and ALA (Alpha Lipoic Acid). Vitamin B6, niacin, folate, magnesium, phosphorus, zinc, and copper are some of the other minerals and vitamins the body needs to function properly.

How does Wild Rice compare to White Rice or Brown Rice?

Wild Rice vs White Rice

Wild Rice vs Brown Rice

Wild Rice vs Quinoa
Minnesota Wild Rice Nutritional Label

Other Benefits

Heart Health 
It has been found that wild rice possesses high antioxidant and lipid-lowering qualities, which makes it an advantageous food for the health of the heart. Additionally, it is a rich source of dietary fiber, which is an important component in the process of maintaining healthy cholesterol levels.

People with diabetes can benefit from eating wild rice since it has a low glycemic index and is therefore easier on the body's insulin. Alpha lipoic acid (ALA), which has been demonstrated to help those with type 2 diabetes, is abundant in this food as well. The ability of the body to manufacture insulin and the severity of diabetic nerve damage may both be improved by ALA, according to some studies. In addition to perhaps helping with blood sugar control and nerve health, wild rice also has other nutritional benefits, such as being gluten-free and a good source of dietary fiber.

Weight Loss
Wild rice is an excellent choice for dieters since it curbs hunger pangs without sacrificing nutrition. Because of the large amount of fiber it contains, it is also low in calories. Wild rice's low calorie count and its ability to curb appetite make it a useful tool in the fight against obesity. Potential weight-loss advantages aren't the only thing this food has going for it.

Learn How to Make Wild Rice 6 Ways
We put together a great resource on how to cook wild rice six ways some are preferred over others and we will explain all the pros and cons. From cooking Wild Rice on the stovepot, instant pot, rice cooker, crock pot, slow cooker, microwave.

Popular Wild Rice Recipes
Chicken and Wild Rice Soup
Cranberry Wild Rice Bread
Wild Rice Salad
Wild Rice Stuffing
Wild Rice Pilaf

View Hundreds More Wild Rice Recipes

How To Store Wild Rice
Survivalists and Preppers have sought wild rice provisions because it can be stored in upwards of 30 years if stored properly without any oxygen and 10 years in standard commercial packaging. Check out our How To Store Wild Rice Guide

Where to Buy Wild Rice? 
You just so happen to be at the right place!  WildRice.com

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For Bulk Orders please reach out via our contact form

How To Cook Wild Rice
 - Stovetop
 - Instant Pot
 - Slowcooker
 - Ricecooker
 - Crockpot
 - Microwave
 - In The Oven

Wild Rice : Water Ratio Guide

What is Wild Rice
Is Wild Rice Healthy?
Wild Rice Nutrition Guide

Wild Rice Recipes:
Wild Rice Soups
Wild Rice Salads
Wild Rice Casseroles
Wild Rice Stuffings
Wild Rice Breads
Wild Rice Desserts
Wild Rice Baked Items
Wild Rice Pancakes 

More Wild Rice Recipes >>

How To Store Wild Rice


Gluten Free


Popular Wild Rice Recipes
Creamy Chicken and Wild Rice Soup
Chicken and Wild Rice Soup
Wild Rice and Mushroom Soup
Wild Rice Pilaf
Wild Rice Stuffing
Cranberry Wild Rice Bread
Blueberry & Wild Rice Pancakes
Wild Rice & Berry Porage
Turkey and Wild Rice Soup