How Many Calories in Wild Rice
How Many Calories are in Cooked Wild Rice?
We broke down how many calories and nutritional values:
| 1/4 Cup of Cooked Wild Rice - 41 Calories 1/4 Cup of Uncooked Wild Rice - 41 Calories |
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| 1/2 Cup of Cooked Wild Rice - 82 Calories | |
| 3/4 Cup of Cooked Wild Rice - 123 Calories | |
| 1 Cup of Cooked Wild Rice - 205 Calories | |
| 1 1/4 Cup of Cooked Wild Rice - 164 Calories | |
| 1 1/2 Cup of Cooked Wild Rice - 246 Calories | |
| 2 Cups of Cooked Wild Rice - 328 Calories | |
| 2 1/2 Cups of Cooked Wild Rice - 410 Calories | |
| 3 Cups of Cooked Wild Rice - 492 Calories | |
| 4 Cups of Cooked Wild Rice - 656 Calories |
*Wild Rice can vary slightly depending on how it is prepared.
Wild Rice contains more protein and fewer calories than white rice, brown rice and quinoa! It's also a very good option for those on a low glycemic diet, diabetics, gluten free and or vegetarian / vegan.
How does Wild Rice compare with White Rice?
How does Wild Rice compare with Brown Rice?
How does Wild Rice compare with Quinoa?
You can also find the following links below for all your other frequently asked wild rice questions.
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How To Cook Wild Rice |
Wild Rice Recipes: Wild Rice Soups Wild Rice Salads Wild Rice Casseroles Wild Rice Stuffings Wild Rice Breads Wild Rice Desserts Wild Rice Baked Items Wild Rice Pancakes More Wild Rice Recipes >> How To Store Wild Rice |
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Popular Wild Rice Recipes: |